The medical world has now realised the benefits of Pilates for injury prevention and rehabilitation.
80% of adults will experience back pain at some stage in their life.
When left unmanaged, a high proportion of people will continue to experience further episodes of back pain in future years. One key to preventing recurrences is to rehabilitate and re-train the deep abdominal, pelvic and spinal stability muscles to dynamically support the spine throughout movement.
Pilates provides a unique method of restoring strength, flexibility and function.
Knee
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Ankle & Foot
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Hand & Wrist
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Shoulder
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Knee
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt
Ankle & Foot
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt
Hand & Wrist
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt
Shoulder
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt