Pilates
Rehabilitation

The medical world has now realised the benefits of Pilates for injury prevention and rehabilitation.
 
80% of adults will experience back pain at some stage in their life.
 
When left unmanaged, a high proportion of people will continue to experience further episodes of back pain in future years. One key to preventing recurrences is to rehabilitate and re-train the deep abdominal, pelvic and spinal stability muscles to dynamically support the spine throughout movement. 
 
Pilates provides a unique method of restoring strength, flexibility and function. 

Knee

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Ankle & Foot

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Hand & Wrist

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Shoulder

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  • Knee

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  • Ankle & Foot

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  • Hand & Wrist

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  • Shoulder

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Provided Physiotherapies

Pilates Rehabilitation Schedule

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  • Equipment
    Yoga Mat, Tubes
  • Duration
    2 × 45 min
  • Trainer