Studio
Classes

From high intensity spin to aerial Yoga, we have a whole range of classes for you.

Studio Timetable

8 am – 9 am	Pilates Intermediate class	Early morning Intermediate level class with a good flow.	Book now
9:15 am – 10:15 am	Pilates Intermediate class	A more relaxed Intermediate class, concentrating the classical Pilates technique.	Book now
11.30 am – 12.30 pm	Pilates Beginners Class	Beginner class with a slower pace so you can concentrate on the technique and get a foundation in Pilates.	Book now
4.30 pm – 5.30 pm	Yoga Class – Go with the Flow	Gentle Vinyasa class, with some Hatha/Lyengar influence. Focusing on alignment and using the breath to guide your movement. Taken by Yoga Pixi.	Book now
6 pm – 7 pm	Buzz Performance – Suspension training class	A suspension training workout is designed to develop strength, balance, flexibility and core stability.	Book now

7.30 am – 8.30 am	Yoga Class – Stretch & Shine	Yin/Yang practice to balance mind and Body setting you up for the day ahead. With the Yoga Pixi.	Book now
9 am – 10 am	Buzz Performance – Spinning class	Boost your mood and build a stronger leaner body. A high-energy indoor cycling class with unique playlists of energizing music. A brilliant fat burning cardio workout that will tone and shape your legs and develop a strong core.	Book now
10.30 am – 11.30 am	Buzz Performance – Suspension training class	A suspension training workout is designed to develop strength, balance, flexibility and core stability.	Book now
11.45 am – 12.45 pm	Clinical Pilates class	A special rehabilitation class for those recovering from injuries or with long term problems. Led by Physiotherapist Sarah.	Book now
6 pm – 7 pm	Pilates Strong Intermediate / Advanced class	A strong class flowing quickly for those that are experienced in Pilates practice.	Book now
7 pm – 8 pm	Pilates – Advanced class	A tough workout for those with experience and wanting to push themselves.	Book now

5:15 pm – 6:15 pm	Buzz Performance – Suspension training class	A suspension training workout is designed to develop strength, balance, flexibility and core stability.	Book now
6.30 pm – 7.30 pm	Buzz Performance – Body conditioning class	A low intensity workout designed to improve functional strength & stability. A stronger functional core makes you better at all things you do, from everyday life to your favourite sport – it’s the glue that holds everything together.	Book now

9 am – 10 am	BUZZ PERFORMANCE – SUSPENSION TRAINING CLASS	A suspension training workout is designed to develop strength, balance, flexibility and core stability.	Book now
10:30 am – 11:30 am	Buzz Performance – Spinning Class	Boost your mood and build a stronger leaner body. A high-energy indoor cycling class with unique playlists of energizing music. A brilliant fat burning cardio workout that will tone and shape your legs and develop a strong core.	Book now
6 pm – 7 pm	PILATES STRONG INTERMEDIATE / ADVANCED CLASS	A strong class flowing quickly for those that are experienced in Pilates practice.	Book now
7 pm – 8 pm	PILATES – ADVANCED CLASS	A tough workout for those with experience and wanting to push themselves.	Book now

7.30 am – 8.30 am	Yoga Class – Wake up and Glow	Energising Vinyassa flow to awaken the body, focus the mind and get you moving into your day.	Book now
9.15 am – 10.15 am	PILATES INTERMEDIATE CLASS	A more relaxed Intermediate class, concentrating the classical Pilates technique.	Book now
10.15 am – 11.15 am	PILATES BEGINNERS CLASS	Beginner class with a slower pace so you can concentrate on the technique and get a foundation in Pilates.	Book now

5.30 pm – 6.30 pm

Yoga Class – Rest and Relax

Slow and restoritive session to calm you for the week ahead.

We can offer Private classes for groups of up to 8 people at either our Studio or in your own location.

1:1 sessions also available in our equipment room.

Enquire