Pilates
1:1 sessions

Prepare yourself for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa Yoga. Our Flow Yoga class is set to inspiring tunes and is a class that will work every muscle through movement and breath at a moderate, but intuitive pace.

Flow Yoga, widely regarded Vinyasa Yoga is defined as: “sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to”.

 

Knee

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Ankle & Foot

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Hand & Wrist

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Shoulder

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  • Knee

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  • Ankle & Foot

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  • Hand & Wrist

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  • Shoulder

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Provided Physiotherapies

Pilates Adv. Flow Schedule

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  • Equipment
    Yoga Mat, Tubes
  • Duration
    2 × 45 min
  • Trainer
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